Cultivating connection is so important in the stress management solution because it is a short-cut to so many of the practices and behaviours that keep us grounded, give us perspective, create the emotional and mental support that we so desperately crave. It is something that comes naturally to almost all of us, when we are not in a stressed and exhausted state and is often the first thing to suffer when we are.

That’s why in this one hour workshop we are going to be talking about:

• What cultivating connection really means for each of us;

• Why it becomes strained when we do;

• Common pitfalls in reaching out for connection and support; and

• The underlying piece of the puzzle that helps connection make all the difference