Practical tools for dealing with anxiety

I would argue that anxiety has become a way of life for many professionals and that it is normalised, or even glorified, dressed up as attention to detail, a strong work ethic or being ‘on it’ every step of the way.

It’s also exhausting, a key component in the journey to burnout and a crutch that far too many of us rely upon.

If you’re reading this page, you don’t need me to tell you all the reasons why anxiety is a bad thing (in fact that will probably only make it worse).

What I will share instead is action steps that you can take, and steps that I have taken, to stop being ruled by the anxiety-devil sitting on your shoulder.

That voice that tells you it’s not safe to stop.
The voice that tells you to keep going in order to be good enough.
The voice that speaks to you in a way you never would do a living soul.

In this hour long workshop I am going to be sharing some of my experiences with anxiety, together with practical tools to help you reduce the harmful affects of anxiety and feel more calm, better able to focus and less like you are on the skinny edge of control.

Practical tools for dealing with anxiety will take place on Thursday 18th June at 8pm. If you can’t join us live, then a recording will be made available within 48 hours of the initial workshop. You will also have the opportunity for 7 days unlimited follow up with me to get more help and support and make sure that this workshop’s content sticks for you.

What will we be covering?

  • The link between burnout and anxiety

  • Dealing with anxiety as a heightened physiological response

  • Identifying where and how anxiety has become normalised and relied upon, and how to start making changes

  • How anxiety becomes a habit, and how to create the anti-anxiety habit

  • Soothing the effects of anxiety without numbing or avoiding

  • Reducing fear, blame and that angry voice that keeps you in fear

In addition to the workshop itself you will receive:

  • A video replay of the live workshop to watch again/catch up, that is yours for life

  • A workbook of my presentation slides

  • 7 days’ unlimited follow up by email or messenger to get extra help and support


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