Burnout is a systemic issue that gives rise to symptoms in individuals, and that's why I really struggle with the concept of charging individuals thousands of pounds for a problem that they didn't cause, can't fix by themselves and that will persist no matter how strong your mindset is or how resilient you.

You can be the most resilient person in the world; if you're sitting in a beaker of hydrochloric acid you are still going to dissolve.

That's why I offer solutions, information and support at accessible prices wherever possible, and The Resilience Academy is the heart of my business.

This is a safe space for people to share.
To ask for support.
To learn and make mistakes.

You most likely already know a little bit about me and my work; I'm a coach, trainer and consultant focused on burnout, imposter syndrome, stress and resilience as key issues as part of the career sustainability conversation.  I've been doing this for 6 years now and work with both private individuals and businesses.

The Resilience Academy is a way of delivering information, coaching, training and support to private individuals in a flexible, accessible group setting.  It is intended and designed to let you be relaxed and comfortable.

What are the features of the group?

• Monthly themes, developed with you and around you.

• One 60 minute training, with notes, questions to take away and actions to consider and implement.  Recorded and made available to catch up in the hub - once the recording stops, the QnA, discussion and after party starts.

• One 60-90 minute group supervision and peer coaching session each month.  This takes place live in Zoom and is not recorded, for the confidentiality and safety of all. Bring your questions on the monthly topic, on what’s coming up in life, what is it you need.  Share anonymously, ask live, offer support, whatever feels safe.

• ‘Homework’, questions, notes, tools, worksheets depending on the topic

• A hub of past trainings to watch again, whenever you want.

(If you would like access to the Plus membership which includes all of this plus monthly 1:1 time with Leah with a group shared space and chat functionality with other members, click here to subscribe, it costs £10/month more!)

What do we cover in the group?

Topics are focused on helping us be more resilient, on preventing burnout and feeling happier, more engaged and our lives and work being more sustainable (I find this healthier than the work - life balance myth!)

I will be leaning more heavily on my coaching training and will share my continuing professional development with group members.  I will also be able to share parts of my corporate work!

During month one we will as a group set the scene for the October - December themes. Topics may include:

• Dealing with difficult conversations

• Understanding imposter syndrome

• Dynamic resilience tools

• A systemic approach to burnout prevention

• Understanding and managing stress

• Or anything else I can work with you on!

You help to build the syllabus - every quarter I will share proposals and polls to find out what the group needs or wants most and develop the upcoming quarter's content with this in mind.

Month one I will share ‘an Introduction to Burnout Prevention’ where I will talk you through:

• The key definition of burnout

• Key symptoms and signs

• Beliefs, behaviours and maladaptive coping mechanisms, and

• 3 key tools to develop micro-burnout recovery

Why a membership, why not a fixed period programme?

This membership is set up on a rolling monthly basis - that means you pay for your upcoming month and if at any time you wish to leave, you simply give me one week's notice and we'll cancel your future payments.  There is no minimum period you need to stay bar the first month you subscribe to.

This gives both of us an element of fluidity.  There's no need to rigidly adhere to training, you can watch again as and when you want to, you can pick and choose the elements that work for you.  There's enough variety and opportunity to make this work for you, instead of you fitting your square peg self into a round hole.

The previous incarnation of The Resilience Academy ran for more than 5 years and members stayed for 40 months on average.  This membership grows with us and you are welcome to remain a member for as long as it helps you, to leave at any time, and to return at any time if you need to.

It really is that simple!

So what do you say?  Are you in?

Click the button below to join or message me at hello@searchingforserenity.co.uk if you have any questions